Feel Like Something Is Missing from Your Life?

Leverage your Core Values to Maximize Fulfillment

Your core values may be blocking you from achieving your goals -- or from enjoying them even if you do succeed. Learn what your "Five to Thrive" values are and set yourself up for success and fulfillment in your goals and life.

8 Scientific Reasons Why You Need to Create a Vision NOW

Don't Miss Out on This Proven Way of Guaranteeing Your Success

Is creating a vision the real deal or is it a total waste of time and energy? Read on for compelling proof that a vision is not only valuable for your success, but it is also essential to your success. Are you ready to reap the benefits?

The key to total well-being and abundance is choosing gratitude to create the life you want rather than waiting for life to give you a reason to be grateful. Here are 11 simple ways you can be grateful even when life is throwing you curveballs.

Do you feel happy and grateful for what life has handed you or are you wishing you could find a genie to give you a better lot in life? Choose to be the genie you're wishing for and reap these 7 surprising benefits of gratitude in your life.

Have you made a New Year's Resolution? Before you throw in the resolution towel this year, read on for 5 simple and powerful ingredients to take you from failure to success in achieving your New Year's Resolutions.

15 Simple Ways to Influence Your Family's Communication

Part Two on How to Improve Your Family Relationships

Would you love to wave a magic wand and change your family dynamics? The bad news is that you can never change someone else, no matter how hard you try. The good news is that you can influence them in your interactions and communication with them.

How are your family relations? Family members have that uncanny ability to push your hot buttons. It's time to take control of your family relationships --by changing yourself and your mindset.

These Blue Zones instead also share the importance of mindset, relationships, spirituality, community, and feeling valued and supported. Learn how you can create your own Blue Zone and live a long, thriving life!

Marriage on the rocks? Use these 10 powerful mindset principles to rewrite your story and put your relationship back on track to being the mature, loving relationship you desire.

Do you still think meditation is too hard and takes too much time and energy? If you have a technique which has helped you in the past, please post in the comments below!

Why Stress About Meditation?

How Meditation Can Ramp Up Your Wellness and Performance

Meditation is simply a technique to quiet the Monkey Mind chatter of your mind and let go of the past and future. The key is to emphasize the present -- to just "be". This allows your stress alarm system to reset. Think of it like rebooting your computer. Sometimes your computer starts doing weird things and the best solution is to unplug it for a wee bit. As with your computer, the benefits of allowing your system to reset are huge and worth your time investment... and may save your life.

You were born to be abundant. As a baby, you came into this world expecting to have your every want and need taken care of. And yet, somewhere along the way, you were programmed to believe the opposite by your well-meaning parents by the fear-based money beliefs they taught and by what they modeled. This programming created B.S. (belief systems) which has been limiting your capability to achieve your desired wealth by creating blind spots to strategies which would be successful. Use these 5 proven strategies consistently to remove the B.S. and rewrite your operating system to match your new wealth and finance vision.

Have you achieved the financial success you desire? If not, what's stopping you? If you're like most people, you're looking for that elusive strategy to give you the results you want. You may have even taken multiple courses that have promised they have the answer -- that silver bullet -- only to have them fall short over and over. Even the best strategy in the world is not going to work if you have a lot of B.S. (limiting belief systems, that is) creating roadblocks and blind spots to achieving your desired financial results. If you're not exactly where you want to be, here are 5 simple tools to clear any B.S. that may be blocking your desired wealth goals.

3 Types of B.S. Blocking Your Financial Success

Identifying Limiting Belief Systems and How They Create Roadblocks to Success

What operating system are you running in the background of your mind? How is it impacting your financial success? For better or worse, your unconscious programming is running the show and setting limits on what you can achieve.

Not Reaching your Wealth Goals? Quit Focusing on Your B.S.

How your Belief Systems and Mindset Impact your Wealth Abundance

What B.S. do you have surrounding your wealth and finances... or lack of it? If you're not exactly where you want to be, you've likely picked up some B.S. (limiting belief systems, that is) somewhere along the way that is limiting your wealth accumulation without even knowing it.

The 7 Mindset Patterns Sabotaging Your Success

Use Awareness to Flow from Stress to Success (Part 2)

So what's your favorite way to sabotage any efforts to change? For me, procrastination has always been a favorite...Or perhaps playing the victim, like my injuries stop me from exercising and losing weight. I'm not alone in my self-sabotage, although so often it has felt like I am the only one in the whole world who lacks the self-control and motivation to stick with anything. The good news is that you can change your mindset around self-sabotage and failure. By doing so, you'll flow from stress to success.

A.C.E. Your Mindset and Go from Stress to Success

Beat the Self-Sabotage that Keeps You Stuck

A.C.E. stands for attitude-competence-effort. It is necessary to plow through self-deception every time you start anything new. Learning to walk. Learning to talk. Starting to drive. Beginning a new job or relationship. Joining the gym. Losing weight. Frankly, life would be really boring if everything came easily to you. Like playing a video game or watching a great movie, the challenge is what makes it appealing. Use your A.C.E. consciously to turn self-deception into resistance so that you're building mental muscle instead of just being derailed.

Do you ever feel like life is happening to you? You're not alone. Take control of your life now. O.P.A. stands for Outcome-Purpose-Action. It's about proactively setting your desired outcome before every encounter, be it a meeting, an interview, an email, or a major speaking engagement. Your outcome is your desired destination, which you enter into the GPS navigation of your unconscious mind. Then it's important to know WHY you're taking the journey so that then you can take inspired action toward your goals.

Success or failure in weight loss is 80% mindset and only 20% lifestyle. In Part One, we smashed the myth that fat loss failure is due to laziness or lack of willpower. Instead, the most important ingredient to winning at weight loss is actually your mindset.

How many times have you tried --and failed-- to lose weight? If you're like most people, you've tried over and over and over. The web is full of nutrition and exercise plans with promises of astounding fat loss and fit bodies. And yet research shows that most people fail to shed their bulk or drop it just to regain it back (and more) over time. We are losing the battle against fat, personally and as a culture. Our population has never been heavier than now with about 40% of adults overweight. Even the "Biggest Loser" participants have ended up regaining most of the weight they worked so hard to lose. Why do we sabotage our efforts each and every time?