We check our results along the way, being open-minded and flexible to adjust our actions as needed. We know that our masterpiece is Already Done.

Audit Your Life and Habits

How to Create Your Big Picture AJ Yager and Meaghan Connell

The data-driven approach gives people the ability to ignore distractions and focus on the big picture. It empowers decision-making and reduces waste.

Gratitude is more than just the act of saying thank you; it is a deep, positive emotional response and awareness of value in every moment. It is a true appreciation for who we are, what we do, and what we create.

Genius helps us see that we are always in the right place at the right time. The answers, solutions and resources we seek are available to us when we plug into our inner power and expand our reality

Wellbeing is a state of harmony and alignment with our emotional, mental and physical habits; all growth comes from a healthy foundation. We take responsibility for what we accept in our thoughts, feel in our hearts and put in our bodies.

15 Simple Ways to Influence Your Family's Communication

Part Two on How to Improve Your Family Relationships

Would you love to wave a magic wand and change your family dynamics? The bad news is that you can never change someone else, no matter how hard you try. The good news is that you can influence them in your interactions and communication with them.

At Growth-U, we're all about proactive growth and seeking opportunities to expand. Every event is an opportunity for you to learn about yourself, other people, and to enhance your communication skills. Re-framing your past experiences as opportunities for growth will have you on your way to releasing those negative anchors!

How do you like your eggs? We order ours FUNny Side Up. When you come from fun you attract fun! Whether it's a dance party in the morning, a belly laugh midday or a state-inducing power move in the evening that includes a booty shake and a twirl, we know that fun gets more done.

On the podcast, she discusses her techniques in achieving this state of mind, as well as her journey to becoming a life coach in the first place.

We celebrate the superpower of being vulnerable. A common misconception is that vulnerability is a liability when the truth is allowing ourselves to be authentically seen, heard, loved and understood, sometimes in discomfort, is one of our greatest assets.

How are your family relations? Family members have that uncanny ability to push your hot buttons. It's time to take control of your family relationships --by changing yourself and your mindset.

These programs are designed with that science in mind to change patterns that don't necessarily serve you and/or build on ones that do. It's all principle-based and it has had a huge impact on our family and the relationships with friends. Jump in and be ready to GROW!!!

I AM. The two most powerful words you will ever think or say. "It" is whatever you choose next that sets the stage for what you believe about yourself.

These Blue Zones instead also share the importance of mindset, relationships, spirituality, community, and feeling valued and supported. Learn how you can create your own Blue Zone and live a long, thriving life!

Marriage on the rocks? Use these 10 powerful mindset principles to rewrite your story and put your relationship back on track to being the mature, loving relationship you desire.

Knowing your purpose in everything you do makes your journey meaningful, adventurous and beautiful. Your purpose is your emotional leverage for moving through resistance and continuing the journey.

Vision is the foundation for everything. It is your internal future before it's experienced externally. Just as the sun lights the way and provides energy for all life, our vision illuminates our path and fuels our growth.

Do you still think meditation is too hard and takes too much time and energy? If you have a technique which has helped you in the past, please post in the comments below!

In the inception phase of our company, we had the privilege of understanding how important our organization's culture would be to the success and sustainability of our business.

Why Stress About Meditation?

How Meditation Can Ramp Up Your Wellness and Performance

Meditation is simply a technique to quiet the Monkey Mind chatter of your mind and let go of the past and future. The key is to emphasize the present -- to just "be". This allows your stress alarm system to reset. Think of it like rebooting your computer. Sometimes your computer starts doing weird things and the best solution is to unplug it for a wee bit. As with your computer, the benefits of allowing your system to reset are huge and worth your time investment... and may save your life.