Audit Your Life and Habits

How to Create Your Big Picture AJ Yager and Meaghan Connell

The data-driven approach gives people the ability to ignore distractions and focus on the big picture. It empowers decision-making and reduces waste.

How are your family relations? Family members have that uncanny ability to push your hot buttons. It's time to take control of your family relationships --by changing yourself and your mindset.

Do you still think meditation is too hard and takes too much time and energy? If you have a technique which has helped you in the past, please post in the comments below!

Why Stress About Meditation?

How Meditation Can Ramp Up Your Wellness and Performance

Meditation is simply a technique to quiet the Monkey Mind chatter of your mind and let go of the past and future. The key is to emphasize the present -- to just "be". This allows your stress alarm system to reset. Think of it like rebooting your computer. Sometimes your computer starts doing weird things and the best solution is to unplug it for a wee bit. As with your computer, the benefits of allowing your system to reset are huge and worth your time investment... and may save your life.

As a former Registered Nurse and wellness advocate, Casey is one of the best sources to show us why implementing self-care is so important to our success.

The first time I heard about core beliefs it went completely over my head. "Core" was still strongly affiliated with my pilates practice and was nowhere near the center of my mind (thought) or heart (feelings).

Sitting down with Growth U's Tonia Revere, Julie discusses her path to becoming a life coach and her unique approach to taking control of your own life.

In the Growth U Podcast, Jen opens up about her decision to invite God into her everyday life by going to school to become part of the ministry, as well as the motivations that led her to this point in her life.

The 7 Mindset Patterns Sabotaging Your Success

Use Awareness to Flow from Stress to Success (Part 2)

So what's your favorite way to sabotage any efforts to change? For me, procrastination has always been a favorite...Or perhaps playing the victim, like my injuries stop me from exercising and losing weight. I'm not alone in my self-sabotage, although so often it has felt like I am the only one in the whole world who lacks the self-control and motivation to stick with anything. The good news is that you can change your mindset around self-sabotage and failure. By doing so, you'll flow from stress to success.

A.C.E. Your Mindset and Go from Stress to Success

Beat the Self-Sabotage that Keeps You Stuck

A.C.E. stands for attitude-competence-effort. It is necessary to plow through self-deception every time you start anything new. Learning to walk. Learning to talk. Starting to drive. Beginning a new job or relationship. Joining the gym. Losing weight. Frankly, life would be really boring if everything came easily to you. Like playing a video game or watching a great movie, the challenge is what makes it appealing. Use your A.C.E. consciously to turn self-deception into resistance so that you're building mental muscle instead of just being derailed.

Success or failure in weight loss is 80% mindset and only 20% lifestyle. In Part One, we smashed the myth that fat loss failure is due to laziness or lack of willpower. Instead, the most important ingredient to winning at weight loss is actually your mindset.

Hayat Hakim seems to have lived multiple lives in her short time on this earth. Today, she joins us on our first show to discuss her personal experience diversity and embracing change. Hayat knows a few things about uncertainty and change.