A Guide to Saving You From You
How many times have you tried --and failed-- to lose weight?
If you're like most people, you've tried over and over and over.
The web is full of nutrition and exercise plans with promises of astounding fat loss and fit bodies. And yet research shows that most people fail to shed their bulk or drop it just to regain it back (and more) over time.
We are losing the battle against fat, personally and as a culture. Our population has never been heavier than now with about 40% of adults overweight. Even the "Biggest Loser" participants have ended up regaining most of the weight they worked so hard to lose.
Why do we sabotage our efforts each and every time?