On the podcast, Natalie and Sarah discuss the many aspects of spiritual training and how it connects with success.

The key to total well-being and abundance is choosing gratitude to create the life you want rather than waiting for life to give you a reason to be grateful. Here are 11 simple ways you can be grateful even when life is throwing you curveballs.

Do you feel happy and grateful for what life has handed you or are you wishing you could find a genie to give you a better lot in life? Choose to be the genie you're wishing for and reap these 7 surprising benefits of gratitude in your life.

Do you still think meditation is too hard and takes too much time and energy? If you have a technique which has helped you in the past, please post in the comments below!

As a former Registered Nurse and wellness advocate, Casey is one of the best sources to show us why implementing self-care is so important to our success.

In the Growth U Podcast, Jen opens up about her decision to invite God into her everyday life by going to school to become part of the ministry, as well as the motivations that led her to this point in her life.

How many times have you tried --and failed-- to lose weight? If you're like most people, you've tried over and over and over. The web is full of nutrition and exercise plans with promises of astounding fat loss and fit bodies. And yet research shows that most people fail to shed their bulk or drop it just to regain it back (and more) over time. We are losing the battle against fat, personally and as a culture. Our population has never been heavier than now with about 40% of adults overweight. Even the "Biggest Loser" participants have ended up regaining most of the weight they worked so hard to lose. Why do we sabotage our efforts each and every time?