Have you made a New Year's Resolution? Before you throw in the resolution towel this year, read on for 5 simple and powerful ingredients to take you from failure to success in achieving your New Year's Resolutions.

Pain is Gain

How To Turn Pain Into Personal Empowerment

Leading up to that, I had over ten years of chronic neck pain and migraines. I'm sure that, to some extent, the pain I felt before the full disc tear was a combination of muscle tension and pressure from the discs on my spinal cord.